Feeling better

I'm starting to feel better. I met a lady at The Rainbow who is diabetic. I asked her some questions about how to decide what will or won't hurt me when I eat it. She said that the glycemic index is a good way to decide. She also told me that I need to be eating at least every 2.5 to 3 hours, even if it's just a little something.

She also said getting a little exercise each day would help, even if it's only 5 minutes twice a day. So I'm going to give that a try too.